TESTIMONY: “How to Stop the Pain gives the reader very practical ways to deal with emotional pain. Most of us are wounded emotionally to some degree. This adversely impacts our ability to function in healthy relationships. There is a saying that no matter where we go there we are. How to Stop the Pain explains how that occurs. We develop a mindset that reconfirms the internal message we are worthless. We make judgments about the people and situations and in so doing give those people and situations significance in our lives. That brings the emotional pain and suffering.

How to Stop the Pain tells us we will still experience pain in our lives when adverse circumstances occur, but we don’t have to continue in that pain and suffer. Dr. Richards tells how we can stop the suffering.”

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